The Horsham Sangha is running a day to practice Zen Meditation and Mindful living. This will be held on Saturday 21^st March from 9.45 – 4.00pm at Lavinia House, Duke Square (off Denne Road) in Horsham.

The day will include introductions to sitting, walking and guided meditations. Talks will give a background to Mindfulness and Zen practice, showing how these skills can be used in daily life. No meditation experience is required and the day should appeal to all levels.

Payment for the day is made by contribution based on individual affordability. A suggested level is £20.00 for the fully waged and £10.00 for the low / unwaged, however do not let cost be a barrier to you coming.

To book a place or for more details, please contact John Moore via the website or by telephone.