We met on a beautiful sunny Sunday for our Day of Mindfulness. In the morning we looked at what a meditation practice is and followed the usual format of guided, walking and silent meditations. After some time to enjoy the peaceful internal courtyard we sat in the shade of a maple tree and shared lunch. The afternoons shared reading and discussion was on the Five Mindfulness Trainings and Three Refuges. After a futher guided meditation lying on the grass we shared poetry before ending the day.

Thank you to everyone who came and contributed to our first Day of Mindfulness.

This entry was posted on Sunday, May 23rd, 2010 at 7:34 pm and is filed under Mindfulness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.